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Potassium, Ions, Electrolytes and Sodium

Potassium, Ions, Electrolytes and Sodium

May 21, 2010 No Comments

Potassium is closely linked with electrolytes and sodium, and is an ion itself (as in ionized water). One of the problems with many potassium sources is that they are also high in sodium. Both potassium and sodium are also electrolytes. And electrolytes, as you know, are vital to our system. What are electrolytes? Electrolytes are […]

Normal Potassium Levels

Quite likely, if you are getting regular and thorough check-ups from your doctor, he or she has been tracking...

Avoid Licorice if You Are Low in Potassium

We love licorice here. Yet, while it has many health benefits of its own, it can be dangerous to...

If You Want a Boy, Load Up on Potassium Rich Foods

If you want a girl, though, cut back on potassium rich foods, and instead load up on foods with...

Potassium Rich Foods Lower Blood Pressure

Recent studies, including those cited by Harvard University at St. George’s Medical School in London,  have shown that potassium...