Potassium Rich Tomato Sauce Recipes

Clams and Tomato sauce add potassium to pasta

Clams in Tequila-Spiked Tomato Sauce on Vermicelli

Ingredients

36 clams, in shell
1 28 oz. can tomato, undrained and chopped (or tomato sauce)
1 onion, chopped
1 jalapeno, seeded and minced
2 cloves garlic, crushed
2 teaspoons olive oil
1/2 cup evaporated lowfat milk
3 tablespoons tequila
1 pound fresh pasta
3 tablespoons chopped cilantro

Soak clams in lightly salted water while you prepare other ingredients. If you have the time, let them soak for 30 minutes. In blender process tomatoes with juice, onion, hot pepper and garlic until smooth. Heat oil in large pot and add tomato mixture. Cook until liquid has evaporated by about half (6 to 8 minutes). Add evaporated milk and tequila. Add clams and cook, covered, until clams open, about 5 minutes. Discard any clams that do not open. Serve over cooked pasta in large soup bowls. Sprinkle each serving with cilantro. Serve immediately.

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3 Comments to “Potassium Rich Tomato Sauce Recipes”
  1. Shauna says:

    I am allergic to shellfish, what else do you have?

  2. Michelle says:

    Shauna, if you’re allergic to shellfish, leave them out.

  3. Mary says:

    Very good – kind of like a cream of tomato soup sauce with spices.

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