NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
PLEASE ALLOW A FEW MINUTES TO LOAD - THIS IS A LARGE FILE
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
11546
Tomato products, canned, paste, without salt added
262
1 cup
2657
09214
Orange juice, frozen concentrate, unsweetened, undiluted
213
6-fl-oz can
1436
11087
Beet greens, cooked, boiled, drained, without salt
144
1 cup
1309
16051
Beans, white, mature seeds, canned
262
1 cup
1189
09087
Dates, deglet noor
178
1 cup
1168
01095
Milk, canned, condensed, sweetened
306
1 cup
1135
11547
Tomato products, canned, puree, without salt added
250
1 cup
1098
09298
Raisins, seedless
145
1 cup
1086
11674
Potato, baked, flesh and skin, without salt
202
1 potato
1081
09125
Grapefruit juice, white, frozen concentrate, unsweetened,
undiluted
207
6-fl-oz can
1002
19061
Snacks, trail mix, tropical
140
1 cup
993
11373
Potatoes, au gratin, home-prepared from recipe using butter
245
1 cup
970
11451
Soybeans, green, cooked, boiled, drained, without salt
180
1 cup
970
16072
Lima beans, large, mature seeds, cooked, boiled, without salt
188
1 cup
955
19062
Snacks, trail mix, regular, with chocolate chips, salted nuts and
seeds
146
1 cup
946
21138
Fast foods, potato, french fried in vegetable oil
169
1 large
930
11372
Potatoes, scalloped, home-prepared with butter
245
1 cup
926
15037
Fish, halibut, Atlantic and Pacific, cooked, dry heat
159
1/2 fillet
916
11370
Potatoes, hashed brown, home-prepared
156
1 cup
899
09277
Plantains, raw
179
1 medium
893
16109
Soybeans, mature cooked, boiled, without salt
172
1 cup
886
01097
Milk, canned, evaporated, nonfat, with added vitamin A and
vitamin D
256
1 cup
850
16103
Refried beans, canned, traditional style (includes USDA
commodity)
252
1 cup
847
12167
Nuts, chestnuts, european, roasted
143
1 cup
847
11458
Spinach, cooked, boiled, drained, without salt
180
1 cup
839
11549
Tomato products, canned, sauce
245
1 cup
811
09292
Plums, dried (prunes), stewed, without added sugar
248
1 cup
796
11512
Sweet potato, canned, vacuum pack
255
1 cup
796
06931
Sauce, pasta, spaghetti/marinara, ready-to-serve
250
1 cup
790
09226
Papayas, raw
304
1 papaya
781
15071
Fish, rockfish, Pacific, mixed species, cooked, dry heat
149
1 fillet
775
01096
Milk, canned, evaporated, with added vitamin D and without
added vitamin A
252
1 cup
764
11252
Lettuce, iceberg (includes crisphead types), raw
539
1 head
760
16011
Beans, baked, canned, with pork and tomato sauce
253
1 cup
746
16043
Beans, pinto, mature seeds, cooked, boiled, without salt
171
1 cup
746
11461
Spinach, canned, regular pack, drained solids
214
1 cup
740
11040
Lima beans, immature seeds, frozen, baby, cooked, boiled,
drained, without salt
180
1 cup
740
21138
Fast foods, potato, french fried in vegetable oil
134
1 medium
737
16070
Lentils, mature seeds, cooked, boiled, without salt
198
1 cup
731
21082
Fast foods, taco
263
1 large
729
09278
Plantains, cooked
154
1 cup
716
16033
Beans, kidney, red, mature seeds, cooked, boiled, without salt
177
1 cup
713
16086
Peas, split, mature seeds, cooked, boiled, without salt
196
1 cup
710
16038
Beans, navy, mature seeds, cooked, boiled, without salt
182
1 cup
708
09294
Prune juice, canned
256
1 cup
707
11508
Sweet potato, cooked, baked in skin, without salt
146
1 potato
694
Page 1 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
20011
Buckwheat flour, whole-groat
120
1 cup
692
16025
Beans, great northern, mature seeds, cooked, boiled, without
salt
177
1 cup
692
21042
Fast foods, chili con carne
253
1 cup
691
11192
Cowpeas (Blackeyes), immature seeds, cooked, boiled,
drained, without salt
165
1 cup
690
11655
Carrot juice, canned
236
1 cup
689
11371
Potatoes, mashed, home-prepared, whole milk and margarine
added
210
1 cup
685
01110
Milk shakes, thick chocolate
300
10.6 fl oz
672
14346
Shake, fast food, chocolate
333
16 fl oz
666
16034
Beans, kidney, red, mature seeds, canned
256
1 cup
655
16010
Beans, baked, canned, with pork and sweet sauce
253
1 cup
653
11226
Jerusalem-artichokes, raw
150
1 cup
644
11196
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled,
drained, without salt
170
1 cup
638
11414
Potato salad, home-prepared
250
1 cup
635
11117
Cabbage, chinese (pak-choi), cooked, boiled, drained, without
salt
170
1 cup
631
11657
Potatoes, mashed, home-prepared, whole milk added
210
1 cup
622
19080
Candies, semisweet chocolate
168
1 cup
613
16015
Beans, black, mature seeds, cooked, boiled, without salt
172
1 cup
611
11363
Potatoes, baked, flesh, without salt
156
1 potato
610
16008
Beans, baked, canned, with franks
259
1 cup
609
22904
Chili con carne with beans, canned entree
222
1 cup
608
21077
Fast foods, frijoles with cheese
167
1 cup
605
15034
Fish, haddock, cooked, dry heat
150
1 fillet
599
21070
Fast foods, chimichanga, with beef
174
1 chimichanga
586
15086
Fish, salmon, sockeye, cooked, dry heat
155
1/2 fillet
581
01118
Yogurt, plain, skim milk, 13 grams protein per 8 ounce
227
8-oz container
579
14316
Malted drink mix, chocolate, with added nutrients, powder,
prepared with whole milk
265
1 cup
575
20012
Bulgur, dry
140
1 cup
574
11464
Spinach, frozen, chopped or leaf, cooked, boiled, drained,
without salt
190
1 cup
574
01111
Milk shakes, thick vanilla
313
11 fl oz
573
11299
Parsnips, cooked, boiled, drained, without salt
156
1 cup
573
21114
Fast foods, hamburger; double, large patty; with condiments
and vegetables
226
1 sandwich
570
16006
Beans, baked, canned, plain or vegetarian
254
1 cup
569
11423
Pumpkin, cooked, boiled, drained, without salt
245
1 cup
564
11242
Kohlrabi, cooked, boiled, drained, without salt
165
1 cup
561
20005
Barley, pearled, raw
200
1 cup
560
05142
Duck, domesticated, meat only, cooked, roasted
221
1/2 duck
557
11540
Tomato juice, canned, with salt added
243
1 cup
556
11261
Mushrooms, white, cooked, boiled, drained, without salt
156
1 cup
555
11436
Rutabagas, cooked, boiled, drained, without salt
170
1 cup
554
14347
Shake, fast food, vanilla
333
16 fl oz
553
09040
Bananas, raw
150
1 cup
537
11385
Potatoes, au gratin, dry mix, prepared with water, whole milk
and butter
245
1 cup
537
15160
Mollusks, clam, mixed species, canned, drained solids
85
3 oz
534
20033
Oat bran, raw
94
1 cup
532
01117
Yogurt, plain, low fat, 12 grams protein per 8 ounce
227
8-oz container
531
Page 2 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
16073
Lima beans, large, mature seeds, canned
241
1 cup
530
14310
Malted drink mix, natural, with added nutrients, powder,
prepared with whole milk
265
1 cup
530
11533
Tomatoes, red, ripe, canned, stewed
255
1 cup
528
21111
Fast foods, hamburger; double, regular patty; with condiments
215
1 sandwich
527
11081
Beets, cooked, boiled, drained
170
1 cup
519
11038
Lima beans, immature seeds, frozen, fordhook, cooked, boiled,
drained, without salt
170
1 cup
517
11365
Potatoes, boiled, cooked in skin, flesh, without salt
136
1 potato
515
11367
Potatoes, boiled, cooked without skin, flesh, without salt
156
1 cup
512
18371
Leavening agents, baking powder, low-sodium
5
1 tsp
505
15141
Crustaceans, crab, blue, canned
135
1 cup
505
11424
Pumpkin, canned, without salt
245
1 cup
505
11387
Potatoes, scalloped, dry mix, prepared with water, whole milk
and butter
245
1 cup
497
09206
Orange juice, raw
248
1 cup
496
18373
Leavening agents, cream of tartar
3
1 tsp
495
11099
Brussels sprouts, cooked, boiled, drained, without salt
156
1 cup
495
19422
Snacks, potato chips, reduced fat
28.35
1 oz
494
11644
Squash, winter, all varieties, cooked, baked, without salt
205
1 cup
494
21086
Fast foods, tostada, with beans, beef, and cheese
225
1 tostada
491
15037
Fish, halibut, Atlantic and Pacific, cooked, dry heat
85
3 oz
490
19087
Candies, white chocolate
170
1 cup
486
20080
Wheat flour, whole-grain
120
1 cup
486
15221
Fish, tuna, yellowfin, fresh, cooked, dry heat
85
3 oz
484
11008
Artichokes, (globe or french), cooked, boiled, drained, without
salt
168
1 cup
480
21113
Fast foods, hamburger; single, large patty; with condiments and
vegetables
218
1 sandwich
480
16063
Cowpeas, common (blackeyes, crowder, southern), mature
seeds, cooked, boiled, without salt
172
1 cup
478
16057
Chickpeas (garbanzo beans, bengal gram), mature seeds,
cooked, boiled, without salt
164
1 cup
477
11581
Vegetables, mixed, canned, drained solids
163
1 cup
474
21082
Fast foods, taco
171
1 small
474
09215
Orange juice, frozen concentrate, unsweetened, diluted with 3
volume water
249
1 cup
473
11672
Potato pancakes
76
1 pancake
473
21138
Fast foods, potato, french fried in vegetable oil
85
1 small
468
11578
Vegetable juice cocktail, canned
242
1 cup
467
19411
Snacks, potato chips, plain, salted
28.35
1 oz
466
21097
Fast foods, cheeseburger; single, large patty; with condiments
and bacon
195
1 sandwich
464
21098
Fast foods, cheeseburger; single, large patty; with condiments
and vegetables
219
1 sandwich
460
09207
Orange juice, canned, unsweetened
249
1 cup
458
14177
Chocolate-flavor beverage mix, powder, prepared with whole
milk
266
1 cup
458
11091
Broccoli, cooked, boiled, drained, without salt
156
1 cup
457
06359
Soup, tomato, canned, prepared with equal volume low fat (2%)
milk
248
1 cup
454
11531
Tomatoes, red, ripe, canned, packed in tomato juice
240
1 cup
451
11101
Brussels sprouts, frozen, cooked, boiled, drained, without salt
155
1 cup
450
15017
Fish, cod, Atlantic, canned, solids and liquid
85
3 oz
449
06177
Soup, minestrone, canned, reduced sodium, ready-to-serve
241
1 cup
448
Page 3 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
21054
Fast foods, salad, vegetable, tossed, without dressing, with
chicken
218
1-1/2 cups
447
06230
Soup, clam chowder, new england, canned, prepared with equal
volume low fat (2%) milk
248
1 cup
444
09209
Orange juice, chilled, includes from concentrate
249
1 cup
443
09223
Tangerine juice, canned, sweetened
249
1 cup
443
11367
Potatoes, boiled, cooked without skin, flesh, without salt
135
1 potato
443
01121
Yogurt, fruit, low fat, 10 grams protein per 8 ounce
227
8-oz container
443
11205
Cucumber, with peel, raw
301
1 large
442
15071
Fish, rockfish, Pacific, mixed species, cooked, dry heat
85
3 oz
442
15192
Fish, cod, Pacific, cooked, dry heat
85
3 oz
439
15029
Fish, flatfish (flounder and sole species), cooked, dry heat
127
1 fillet
437
11281
Okra, frozen, cooked, boiled, drained, without salt
184
1 cup
431
09181
Melons, cantaloupe, raw
160
1 cup
427
11164
Collards, frozen, chopped, cooked, boiled, drained, without salt
170
1 cup
427
11529
Tomatoes, red, ripe, raw, year round average
180
1 cup
427
11144
Celery, cooked, boiled, drained, without salt
150
1 cup
426
06007
Soup, bean with ham, canned, chunky, ready-to-serve
243
1 cup
425
01104
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A
and vitamin D
250
1 cup
425
22121
MORNINGSTAR FARMS Grillers Vegan, frozen, unprepared
85
1 patty
423
01103
Milk, chocolate, fluid, commercial, reduced fat, with added
vitamin A and vitamin D
250
1 cup
423
09040
Bananas, raw
118
1 banana
422
01057
Eggnog
254
1 cup
419
01102
Milk, chocolate, fluid, commercial, whole, with added vitamin A
and vitamin D
250
1 cup
418
11236
Kale, frozen, cooked, boiled, drained, without salt
130
1 cup
417
05168
Turkey, all classes, meat only, cooked, roasted
140
1 cup
417
21083
Fast foods, taco salad
198
1-1/2 cups
416
16064
Cowpeas, common (blackeyes, crowder, southern), mature
seeds, canned, plain
240
1 cup
413
16058
Chickpeas (garbanzo beans, bengal gram), mature seeds,
canned
240
1 cup
413
22401
Spaghetti with meat sauce, frozen entree
283
1 package
408
09032
Apricots, dried, sulfured, uncooked
35
10 halves
407
14196
Cocoa mix, no sugar added, powder
15
1/2 oz envelope
405
14390
Cocoa mix, with aspartame, powder, prepared with water
192
1 serving
405
09124
Grapefruit juice, white, canned, sweetened
250
1 cup
405
09024
Apricots, canned, juice pack, with skin, solids and liquids
244
1 cup
403
11439
Sauerkraut, canned, solids and liquids
236
1 cup
401
09404
Grapefruit juice, pink, raw
247
1 cup
400
09128
Grapefruit juice, white, raw
247
1 cup
400
06067
Soup, chunky vegetable, canned, ready-to-serve
240
1 cup
396
21033
Fast foods, sundae, hot fudge
158
1 sundae
395
21124
Fast foods, submarine sandwich, with cold cuts
228
1 sandwich, 6" roll
394
01092
Milk, dry, nonfat, instant, with added vitamin A and vitamin D
23
1/3 cup
392
05172
Turkey, all classes, giblets, cooked, simmered, some giblet fat
145
1 cup
392
15111
Fish, swordfish, cooked, dry heat
106
1 piece
391
11176
Corn, sweet, yellow, canned, vacuum pack, regular pack
210
1 cup
391
06166
Sauce, homemade, white, medium
250
1 cup
390
09246
Peaches, dried, sulfured, uncooked
39
3 halves
388
09282
Plums, canned, purple, juice pack, solids and liquids
252
1 cup
388
Page 4 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
11250
Lettuce, butterhead (includes boston and bibb types), raw
163
1 head
388
09184
Melons, honeydew, raw
170
1 cup
388
11301
Peas, edible-podded, boiled, drained, without salt
160
1 cup
384
01085
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free
or skim)
245
1 cup
382
11179
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained,
without salt
164
1 cup
382
10176
Pork, fresh, loin, center loin (chops), bone-in, separable lean
only, cooked, pan-fried
85
3 oz
382
11206
Cucumber, peeled, raw
280
1 large
381
11647
Sweet potato, canned, syrup pack, drained solids
196
1 cup
378
22905
Beef stew, canned entree
232
1 cup
378
09123
Grapefruit juice, white, canned, unsweetened
247
1 cup
378
19043
Snacks, potato chips, sour-cream-and-onion-flavor
28.35
1 oz
377
15241
Fish, trout, rainbow, farmed, cooked, dry heat
85
3 oz
375
11724
Beans, snap, yellow, cooked, boiled, drained, without salt
125
1 cup
374
06404
Soup, bean with pork, canned, prepared with equal volume
water
253
1 cup
372
10051
Pork, fresh, loin, center rib (roasts), bone-in, separable lean
only, cooked, roasted
85
3 oz
371
21053
Fast foods, salad, vegetable, tossed, without dressing, with
cheese and egg
217
1-1/2 cups
371
01088
Milk, buttermilk, fluid, cultured, lowfat
245
1 cup
370
07028
Ham, sliced, extra lean
56.7
2 slices
368
11575
Turnip greens, frozen, cooked, boiled, drained, without salt
164
1 cup
367
06024
Soup, chicken vegetable, chunky, canned, ready-to-serve
240
1 cup
367
11125
Carrots, cooked, boiled, drained, without salt
156
1 cup
367
01082
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D
244
1 cup
366
15128
Fish, tuna salad
205
1 cup
365
22402
Beef Macaroni, frozen entree
240
1 package
365
09184
Melons, honeydew, raw
160
1/8 melon
365
19811
Snacks, potato chips, plain, unsalted
28.35
1 oz
361
10179
Pork, fresh, loin, center loin (chops), bone-in, separable lean
and fat, cooked, pan-fried
85
3 oz
361
09027
Apricots, canned, heavy syrup pack, with skin, solids and liquids
258
1 cup
361
09226
Papayas, raw
140
1 cup
360
11510
Sweet potato, cooked, boiled, without skin
156
1 potato
359
10047
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and
fat, cooked, roasted
85
3 oz
358
19042
Snacks, potato chips, barbecue-flavor
28.35
1 oz
357
22907
Pasta with meatballs in tomato sauce, canned entree
252
1 cup
355
21106
Fast foods, fish sandwich, with tartar sauce and cheese
183
1 sandwich
353
21102
Fast foods, chicken fillet sandwich, plain
182
1 sandwich
353
11124
Carrots, raw
110
1 cup
352
01116
Yogurt, plain, whole milk, 8 grams protein per 8 ounce
227
8-oz container
352
20020
Cornmeal, whole-grain, yellow
122
1 cup
350
11283
Onions, cooked, boiled, drained, without salt
210
1 cup
349
11303
Peas, edible-podded, frozen, cooked, boiled, drained, without
salt
160
1 cup
347
20046
Rice, white, long-grain, parboiled, enriched, dry
185
1 cup
346
08060
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN
61
1 cup
346
11642
Squash, summer, all varieties, cooked, boiled, drained, without
salt
180
1 cup
346
01164
Cheese sauce, prepared from recipe
243
1 cup
345
Page 5 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
11379
Potatoes, mashed, dehydrated, prepared from flakes without
milk, whole milk and butter added
210
1 cup
344
10078
Pork, fresh, shoulder, arm picnic, separable lean only, cooked,
braised
85
3 oz
344
11008
Artichokes, (globe or french), cooked, boiled, drained, without
salt
120
1 medium
343
11174
Corn, sweet, yellow, canned, cream style, regular pack
256
1 cup
343
01079
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and
vitamin D
244
1 cup
342
15034
Fish, haddock, cooked, dry heat
85
3 oz
339
15088
Fish, sardine, Atlantic, canned in oil, drained solids with bone
85.05
3 oz
338
09126
Grapefruit juice, white, frozen concentrate, unsweetened,
diluted with 3 volume water
247
1 cup
336
06174
Soup, stock, fish, home-prepared
233
1 cup
336
21126
Fast foods, submarine sandwich, with tuna salad
256
1 sandwich, 6" roll
335
21093
Fast foods, cheeseburger; double, regular patty, with
condiments and vegetables
166
1 sandwich
335
21092
Fast foods, cheeseburger; double, regular patty; plain
155
1 sandwich
335
09340
Pears, asian, raw
275
1 pear
333
11364
Potatoes, baked, skin, without salt
58
1 skin
332
19077
Baking chocolate, unsweetened, liquid
28.35
1 oz
331
21125
Fast foods, submarine sandwich, with roast beef
216
1 sandwich, 6" roll
330
15067
Fish, pollock, walleye, cooked, dry heat
85
3 oz
329
21063
Fast foods, burrito, with beans and meat
115.5
1 burrito
328
09121
Grapefruit, sections, canned, light syrup pack, solids and liquids
254
1 cup
328
09189
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry
and grape and boysenberry), frozen, sweetened
250
1 cup
328
09200
Oranges, raw, all commercial varieties
180
1 cup
326
17095
Veal, leg (top round), separable lean and fat, cooked, braised
85
3 oz
326
09250
Peaches, frozen, sliced, sweetened
250
1 cup
325
09273
Pineapple juice, canned, unsweetened, without added ascorbic
acid
250
1 cup
325
21088
Tostada with guacamole
130.5
1 tostada
325
18116
Cake, gingerbread, prepared from recipe
74
1 piece
325
05022
Chicken, broilers or fryers, giblets, cooked, simmered
145
1 cup
325
09236
Peaches, raw
170
1 cup
323
09176
Mangos, raw
207
1 mango
323
01077
Milk, whole, 3.25% milkfat, with added vitamin D
244
1 cup
322
09326
Watermelon, raw
286
1 wedge
320
17027
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat,
choice, cooked, broiled
85
3 oz
320
23610
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all
grades, cooked, broiled
85
3 oz
320
11488
Squash, winter, butternut, frozen, cooked, boiled, without salt
240
1 cup
319
15086
Fish, salmon, sockeye, cooked, dry heat
85
3 oz
319
09238
Peaches, canned, juice pack, solids and liquids
248
1 cup
317
10011
Pork, fresh, leg (ham), whole, separable lean only, cooked,
roasted
85
3 oz
317
21121
Fast foods, roast beef sandwich, plain
139
1 sandwich
316
11821
Peppers, sweet, red, raw
149
1 cup
314
11658
Spinach souffle
136
1 cup
314
10075
Pork, fresh, shoulder, arm picnic, separable lean and fat,
cooked, braised
85
3 oz
314
15111
Fish, swordfish, cooked, dry heat
85
3 oz
314
12179
Nuts, coconut meat, dried (desiccated), sweetened, shredded
93
1 cup
313
Page 6 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
06440
Soup, minestrone, canned, prepared with equal volume water
241
1 cup
313
11143
Celery, raw
120
1 cup
312
08247
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
55
1 cup
310
15173
Mollusks, scallop, mixed species, cooked, breaded and fried
93
6 large
310
11019
Asparagus, frozen, cooked, boiled, drained, without salt
180
1 cup
310
11584
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
182
1 cup
308
01037
Cheese, ricotta, part skim milk
246
1 cup
308
09291
Plums, dried (prunes), uncooked
42
5 prunes
307
08001
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN
Original
30
1/2 cup
306
09132
Grapes, red or green (European type, such as Thompson
seedless), raw
160
1 cup
306
21094
Fast foods, cheeseburger, regular, double patty and bun, plain
160
1 sandwich
304
09268
Pineapple, canned, juice pack, solids and liquids
249
1 cup
304
10042
Pork, fresh, loin, center loin (chops), bone-in, separable lean
only, cooked, broiled
85
3 oz
303
15148
Crustaceans, lobster, northern, cooked, moist heat
85
3 oz
299
10009
Pork, fresh, leg (ham), whole, separable lean and fat, cooked,
roasted
85
3 oz
299
11135
Cauliflower, raw
100
1 cup
299
13327
Beef, variety meats and by-products, liver, cooked, pan-fried
85
3 oz
298
10185
Pork, cured, ham, extra lean and regular, canned, roasted
85
3 oz
298
15058
Fish, ocean perch, Atlantic, cooked, dry heat
85
3 oz
298
11234
Kale, cooked, boiled, drained, without salt
130
1 cup
296
11641
Squash, summer, all varieties, raw
113
1 cup
296
12652
Nuts, pistachio nuts, dry roasted, with salt added
28.35
1 oz (47 nuts)
295
11110
Cabbage, cooked, boiled, drained, without salt
150
1 cup
294
15029
Fish, flatfish (flounder and sole species), cooked, dry heat
85
3 oz
292
10038
Pork, fresh, loin, center loin (chops), bone-in, separable lean
and fat, cooked, broiled
85
3 oz
292
11569
Turnip greens, cooked, boiled, drained, without salt
144
1 cup
292
11529
Tomatoes, red, ripe, raw, year round average
123
1 tomato
292
21047
Entrees, fish fillet, battered or breaded, and fried
91
1 fillet
291
16120
Soymilk, original and vanilla, unfortified
245
1 cup
289
15011
Fish, catfish, channel, cooked, breaded and fried
85
3 oz
289
18283
Muffins, oat bran
57
1 muffin
289
18327
Pie, pumpkin, prepared from recipe
155
1 piece
288
17048
Lamb, domestic, shoulder, arm, separable lean only, trimmed to
1/4" fat, choice, cooked, braised
85
3 oz
287
17014
Lamb, domestic, leg, whole (shank and sirloin), separable lean
only, trimmed to 1/4" fat, choice, cooked, roasted
85
3 oz
287
20028
Couscous, dry
173
1 cup
287
09403
Apricot nectar, canned, with added ascorbic acid
251
1 cup
286
13930
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all
grades, cooked, broiled
85
3 oz
286
09306
Raspberries, frozen, red, sweetened
250
1 cup
285
11271
Mustard greens, cooked, boiled, drained, without salt
140
1 cup
283
05126
Chicken, stewing, meat only, cooked, stewed
140
1 cup
283
05058
Chicken, broilers or fryers, breast, meat and skin, cooked, fried,
batter
140
1/2 breast
281
06094
Soup, onion, dry, mix
39
1 packet
281
11131
Carrots, frozen, cooked, boiled, drained, without salt
146
1 cup
280
11090
Broccoli, raw
88
1 cup
278
Page 7 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
17024
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4"
fat, choice, cooked, broiled
85
3 oz
278
18376
Bread crumbs, dry, grated, seasoned
120
1 cup
277
15084
Fish, salmon, pink, canned, solids with bone and liquid
85
3 oz
277
21229
Fast foods, chicken, breaded and fried, boneless pieces, plain
106
6 pieces
277
11565
Turnips, cooked, boiled, drained, without salt
156
1 cup
276
11291
Onions, spring or scallions (includes tops and bulb), raw
100
1 cup
276
15140
Crustaceans, crab, blue, cooked, moist heat
85
3 oz
275
09191
Nectarines, raw
136
1 nectarine
273
06559
Soup, tomato, canned, prepared with equal volume water,
commercial
244
1 cup
273
06216
Soup, cream of chicken, canned, prepared with equal volume
milk
248
1 cup
273
09087
Dates, deglet noor
41.5
5 dates
272
12537
Seeds, sunflower seed kernels, dry roasted, with salt added
32
1/4 cup
272
10089
Pork, fresh, spareribs, separable lean and fat, cooked, braised
85
3 oz
272
23568
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
85
3 oz
270
22906
Chicken pot pie, frozen entree, prepared
217
1 small pie
269
10153
Pork, cured, ham, whole, separable lean only, roasted
85
3 oz
269
21005
Fast Foods, biscuit, with egg and sausage
180
1 biscuit
268
06243
Soup, cream of mushroom, canned, prepared with equal volume
low fat (2%) milk
248
1 cup
268
10193
Pork, fresh, backribs, separable lean and fat, cooked, roasted
85
3 oz
268
17034
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat,
choice, cooked, roasted
85
3 oz
268
11120
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt119
1 cup
268
15157
Mollusks, clam, mixed species, raw
85
3 oz
267
17012
Lamb, domestic, leg, whole (shank and sirloin), separable lean
and fat, trimmed to 1/4" fat, choice, cooked, roasted
85
3 oz
266
21043
Fast foods, clams, breaded and fried
115
3/4 cup
266
09270
Pineapple, canned, heavy syrup pack, solids and liquids
254
1 cup
264
09135
Grape juice, canned or bottled, unsweetened, without added
ascorbic acid
253
1 cup
263
21120
Fast foods, hotdog, with corn flour coating (corndog)
175
1 corn dog
263
11128
Carrots, canned, regular pack, drained solids
146
1 cup
261
11093
Broccoli, frozen, chopped, cooked, boiled, drained, without salt
184
1 cup
261
11333
Peppers, sweet, green, raw
149
1 cup
261
17044
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed
to 1/4" fat, choice, cooked, braised
85
3 oz
260
13826
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to
1/8" fat, all grades, cooked, roasted
85
3 oz
259
09094
Figs, dried, uncooked
38
2 figs
258
23573
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled
85
3 oz
258
01036
Cheese, ricotta, whole milk
246
1 cup
258
09176
Mangos, raw
165
1 cup
257
21026
Fast foods, potatoes, hashed brown
72
1/2 cup
256
05186
Turkey, all classes, light meat, cooked, roasted
84
3 oz
256
09316
Strawberries, raw
166
1 cup
254
05059
Chicken, broilers or fryers, breast, meat and skin, cooked, fried,
flour
98
1/2 breast
254
05296
Turkey roast, boneless, frozen, seasoned, light and dark meat,
roasted
85.05
3 oz
253
11084
Beets, canned, drained solids
170
1 cup
252
11821
Peppers, sweet, red, raw
119
1 pepper
251
17112
Veal, rib, separable lean and fat, cooked, roasted
85
3 oz
251
Page 8 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
21025
Fast foods, pancakes with butter and syrup
232
2 pancakes
251
14315
Malted drink mix, chocolate, with added nutrients, powder
21
3 heaping tsp
251
09016
Apple juice, canned or bottled, unsweetened, without added
ascorbic acid
248
1 cup
250
11138
Cauliflower, frozen, cooked, boiled, drained, without salt
180
1 cup
250
09320
Strawberries, frozen, sweetened, sliced
255
1 cup
250
07017
Chicken roll, light meat
56.7
2 slices
249
09153
Lemon juice, canned or bottled
244
1 cup
249
21061
Fast foods, burrito, with beans and cheese
93
1 burrito
248
08218
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal
with oats, honey, and raisins
51
1/2 cup
247
19123
Puddings, chocolate, dry mix, instant, prepared with 2% milk
147
1/2 cup
247
11399
Potato puffs, frozen, oven-heated
79
10 puffs
246
23578
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled
85
3 oz
246
10205
Pork, fresh, loin, country-style ribs, separable lean and fat,
cooked, braised
85
3 oz
245
05188
Turkey, all classes, dark meat, cooked, roasted
84
3 oz
244
11208
Dandelion greens, cooked, boiled, drained, without salt
105
1 cup
244
10151
Pork, cured, ham, whole, separable lean and fat, roasted
85
3 oz
243
09241
Peaches, canned, heavy syrup pack, solids and liquids
262
1 cup
241
12537
Seeds, sunflower seed kernels, dry roasted, with salt added
28.35
1 oz
241
06018
Soup, chunky chicken noodle, canned, ready-to-serve
240
1 cup
240
23605
Beef, round, bottom round, steak, separable lean only, trimmed
to 1/8" fat, all grades, cooked, braised
85
3 oz
240
21074
Fast foods, enchilada, with cheese
163
1 enchilada
240
09064
Cherries, sour, red, canned, water pack, solids and liquids
(includes USDA commodity red tart cherries, canned)
244
1 cup
239
09254
Pears, canned, juice pack, solids and liquids
248
1 cup
238
09148
Kiwifruit, green, raw
76
1 medium
237
09200
Oranges, raw, all commercial varieties
131
1 orange
237
19078
Baking chocolate, unsweetened, squares
28.35
1 square
235
21139
Fast foods, potato, mashed
80
1/3 cup
235
09284
Plums, canned, purple, heavy syrup pack, solids and liquids
258
1 cup
235
20025
Cornmeal, self-rising, degermed, enriched, yellow
138
1 cup
235
11282
Onions, raw
160
1 cup
234
09042
Blackberries, raw
144
1 cup
233
15067
Fish, pollock, walleye, cooked, dry heat
60
1 fillet
232
09310
Rhubarb, frozen, cooked, with sugar
240
1 cup
230
11124
Carrots, raw
72
1 carrot
230
17031
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat,
choice, cooked, roasted
85
3 oz
230
08026
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin
Bran
55
cup (1 NLEA serving)
227
05180
Turkey, all classes, neck, meat only, cooked, simmered
152
1 neck
226
13869
Beef, round, bottom round, steak, separable lean and fat,
trimmed to 1/8" fat, all grades, cooked, braised
85
3 oz
226
11823
Peppers, sweet, red, cooked, boiled, drained, without salt
136
1 cup
226
11334
Peppers, sweet, green, cooked, boiled, drained, without salt
136
1 cup
226
11403
Potatoes, french fried, all types, salt added in processing,
frozen, home-prepared, oven heated
50
10 strips
226
09097
Fruit cocktail, (peach and pineapple and pear and grape and
cherry), canned, juice pack, solids and liquids
237
1 cup
225
13382
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat,
all grades, cooked, braised
85
3 oz
224
Page 9 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
12516
Seeds, pumpkin and squash seed kernels, roasted, with salt
added
28.35
1 oz (142 seeds)
223
15137
Crustaceans, crab, alaska king, cooked, moist heat
85
3 oz
223
11260
Mushrooms, white, raw
70
1 cup
223
19190
Puddings, chocolate, dry mix, regular, prepared with 2% milk
142
1/2 cup
222
05306
Poultry food products, ground turkey, cooked
82
1 patty
221
05040
Chicken, broilers or fryers, light meat, meat only, cooked, fried
84
3 oz
221
11162
Collards, cooked, boiled, drained, without salt
190
1 cup
220
05064
Chicken, broilers or fryers, breast, meat only, cooked, roasted
86
1/2 breast
220
01012
Cheese, cottage, creamed, large or small curd
210
1 cup
218
09100
Fruit cocktail, (peach and pineapple and pear and grape and
cherry), canned, heavy syrup, solids and liquids
248
1 cup
218
11159
Coleslaw, home-prepared
120
1 cup
217
11279
Okra, cooked, boiled, drained, without salt
160
1 cup
216
19045
Snacks, potato chips, made from dried potatoes, reduced fat
28.35
1 oz
215
11061
Beans, snap, green, frozen, cooked, boiled, drained without salt
135
1 cup
215
19410
Snack, potato chips, made from dried potatoes, plain
28.35
1 oz
213
20044
Rice, white, long-grain, regular, raw, enriched
185
1 cup
213
05044
Chicken, broilers or fryers, dark meat, meat only, cooked, fried
84
3 oz
213
22247
Macaroni and Cheese, canned entree
252
1 cup
212
18330
Pie crust, cookie-type, prepared from recipe, graham cracker,
baked
239
1 pie shell
210
20022
Cornmeal, degermed, enriched, yellow
138
1 cup
210
11333
Peppers, sweet, green, raw
119
1 pepper
208
21021
Fast foods, english muffin, with egg, cheese, and canadian
bacon
137
1 muffin
208
21090
Fast foods, cheeseburger; single, regular patty, with condiments
113
1 sandwich
208
19183
Puddings, chocolate, ready-to-eat
113
4 oz
208
22120
MORNINGSTAR FARMS Grillers Burger Style Recipe
Crumbles, frozen, unprepared
110
1 cup
208
15168
Mollusks, oyster, eastern, cooked, breaded and fried
85
3 oz
207
06468
Soup, vegetarian vegetable, canned, prepared with equal
volume water
241
1 cup
207
01143
Egg substitute, liquid
62.75
1/4 cup
207
08220
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola
with Raisins
50
1/2 cup
206
16089
Peanuts, all types, oil-roasted, with salt
28.35
1 oz
206
23598
Beef, round, eye of round, roast, separable lean only, trimmed
to 1/8" fat, all grades, cooked, roasted
85
3 oz
205
14194
Cocoa mix, powder, prepared with water
206
1 serving
204
01013
Cheese, cottage, creamed, with fruit
226
1 cup
203
14192
Cocoa mix, powder
28.35
3 heaping tsp
202
20034
Oat bran, cooked
219
1 cup
201
15126
Fish, tuna, white, canned in water, drained solids
85
3 oz
201
15121
Fish, tuna, light, canned in water, drained solids
85
3 oz
201
11264
Mushrooms, canned, drained solids
156
1 cup
201
21012
Fast foods, croissant, with egg, cheese, and bacon
129
1 croissant
201
19126
Candies, milk chocolate coated peanuts
40
10 pieces
201
08261
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN
55
1 cup
200
12061
Nuts, almonds
28.35
1 oz (24 nuts)
200
21028
Fast foods, vanilla, light, soft-serve ice cream, with cone
103
1 cone
199
01014
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
145
1 cup
199
11659
Sweet potato, cooked, candied, home-prepared
105
1 piece
198
Page 10 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
09252
Pears, raw
166
1 pear
198
09220
Tangerines, (mandarin oranges), canned, light syrup pack
252
1 cup
197
05277
Chicken, canned, meat only, with broth
142
5 oz
196
13818
Beef, chuck, blade roast, separable lean and fat, trimmed to
1/8" fat, choice, cooked, braised
85
3 oz
196
15142
Crustaceans, crab, blue, crab cakes
60
1 cake
194
01016
Cheese, cottage, lowfat, 1% milkfat
226
1 cup
194
11901
Corn, sweet, white, cooked, boiled, drained, without salt
77
1 ear
194
21108
Fast foods, hamburger; single, regular patty; with condiments
106
1 sandwich
194
21089
Fast foods, cheeseburger; single, regular patty; plain
102
1 sandwich
194
19143
Candies, MR. GOODBAR Chocolate Bar
49
1 bar (1.75 oz)
193
13878
Beef, round, eye of round, roast, separable lean and fat,
trimmed to 1/8" fat, all grades, cooked, roasted
85
3 oz
193
12120
Nuts, hazelnuts or filberts
28.35
1 oz
193
19212
Puddings, vanilla, dry mix, regular, prepared with 2% milk
140
1/2 cup
192
09020
Applesauce, canned, sweetened, without salt (includes USDA
commodity)
255
1 cup
191
15150
Crustaceans, shrimp, mixed species, cooked, breaded and fried
85
3 oz
191
01015
Cheese, cottage, lowfat, 2% milkfat
226
1 cup
190
08319
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-
WHEATS, bite size
55
1 cup
190
21129
Fast foods, hush puppies
78
5 pieces
188
19393
Frozen yogurts, chocolate, soft-serve
72
1/2 cup
188
08143
Cereals, WHEATENA, cooked with water
243
1 cup
187
12078
Nuts, brazilnuts, dried, unblanched
28.35
1 oz (6-8 nuts)
187
16390
Peanuts, all types, dry-roasted, without salt
28.35
1 oz (approx 28)
187
16090
Peanuts, all types, dry-roasted, with salt
28.35
1 oz (approx 28)
187
09236
Peaches, raw
98
1 peach
186
09302
Raspberries, raw
123
1 cup
186
09161
Lime juice, canned or bottled, unsweetened
246
1 cup
185
09181
Melons, cantaloupe, raw
69
1/8 melon
184
19155
Candies, MARS SNACKFOOD US, SNICKERS Bar
57
1 bar (2 oz)
184
21059
Fast foods, shrimp, breaded and fried
164
6-8 shrimp
184
08013
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
30
1 cup
183
11053
Beans, snap, green, cooked, boiled, drained, without salt
125
1 cup
183
21302
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular
crust
106
1 slice
182
19132
Candies, milk chocolate, with almonds
41
1 bar (1.45 oz)
182
18326
Pie, pumpkin, commercially prepared
109
1 piece
182
18316
Pie, coconut custard, commercially prepared
104
1 piece
182
10131
Pork, cured, canadian-style bacon, grilled
46.5
2 slices
181
09019
Applesauce, canned, unsweetened, without added ascorbic
acid (includes USDA commodity)
244
1 cup
181
06428
Soup, clam chowder, manhattan, canned, prepared with equal
volume water
244
1 cup
181
08031
Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS,
original
51
1 cup
180
19071
Candies, carob, unsweetened
28.35
1 oz
179
07069
Salami, cooked, beef and pork
56.7
2 slices
179
12586
Nuts, cashew nuts, oil roasted, with salt added
28.35
1 oz (18 nuts)
179
07008
Bologna, beef and pork
56.7
2 slices
179
06449
Soup, pea, green, canned, prepared with equal volume water
250
1 cup
178
21023
Fast foods, french toast with butter
135
2 slices
177
Page 11 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
11136
Cauliflower, cooked, boiled, drained, without salt
124
1 cup
176
15119
Fish, tuna, light, canned in oil, drained solids
85.05
3 oz
176
05292
Turkey patties, breaded, battered, fried
64
1 patty
176
11313
Peas, green, frozen, cooked, boiled, drained, without salt
160
1 cup
176
11308
Peas, green (includes baby and lesuer types), canned, drained
solids, unprepared
170
1 cup
175
15058
Fish, ocean perch, Atlantic, cooked, dry heat
50
1 fillet
175
09116
Grapefruit, raw, white, all areas
118
1/2 grapefruit
175
08147
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
46
2 biscuits
173
09257
Pears, canned, heavy syrup pack, solids and liquids
266
1 cup
173
09206
Orange juice, raw
86
juice from 1 orange
172
21078
Fast foods, nachos, with cheese
113
6-8 nachos
172
08028
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN
COMPLETE Wheat Flakes
29
3/4 cup
171
09326
Watermelon, raw
152
1 cup
170
11732
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt135
1 cup
170
11112
Cabbage, red, raw
70
1 cup
170
11269
Mushrooms, shiitake, cooked, without salt
145
1 cup
170
12635
Nuts, mixed nuts, dry roasted, with peanuts, with salt added
28.35
1 oz
169
12147
Nuts, pine nuts, dried
28.35
1 oz
169
09266
Pineapple, raw, all varieties
155
1 cup
169
06471
Soup, vegetable beef, canned, prepared with equal volume
water
244
1 cup
168
11168
Corn, sweet, yellow, cooked, boiled, drained, without salt
77
1 ear
168
11457
Spinach, raw
30
1 cup
167
21119
Fast foods, hotdog, with chili
114
1 sandwich
166
09112
Grapefruit, raw, pink and red, all areas
123
1/2 grapefruit
166
20089
Wild rice, cooked
164
1 cup
166
11590
Waterchestnuts, chinese, canned, solids and liquids
140
1 cup
165
05092
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried,
batter
86
1 thigh
165
21226
Pizza, meat and vegetable topping, regular crust, frozen, cooked
79
1 serving
165
12637
Nuts, mixed nuts, with peanuts, oil roasted, with salt added
28.35
1 oz
165
19270
Ice creams, chocolate
66
1/2 cup
164
08121
Cereals, oats, regular and quick and instant, unenriched,
cooked with water (includes boiling and microwaving), without
salt
234
1 cup
164
19120
Candies, milk chocolate
44
1 bar (1.55 oz)
164
07029
Ham, sliced, regular (approximately 11% fat)
56.7
2 slices
163
18325
Pie, pecan, prepared from recipe
122
1 piece
162
11206
Cucumber, peeled, raw
119
1 cup
162
11114
Cabbage, savoy, raw
70
1 cup
161
11282
Onions, raw
110
1 whole
161
12104
Nuts, coconut meat, raw
45
1 piece
160
12585
Nuts, cashew nuts, dry roasted, with salt added
28.35
1 oz
160
09136
Grape juice cocktail, frozen concentrate, undiluted, with added
ascorbic acid
216
6-fl-oz can
160
11181
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled,
drained, without salt
63
1 ear
158
11213
Endive, raw
50
1 cup
157
21024
Fast foods, french toast sticks
141
5 sticks
157
11283
Onions, cooked, boiled, drained, without salt
94
1 medium
156
20082
Wheat flour, white, all-purpose, self-rising, enriched
125
1 cup
155
Page 12 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
11043
Mung beans, mature seeds, sprouted, raw
104
1 cup
155
19150
Candies, REESE'S Peanut Butter Cups
45
1 package (contains 2)
154
06432
Soup, beef broth, bouillon, consomme, prepared with equal
volume water
241
1 cup
154
15232
Fish, roughy, orange, cooked, dry heat
85
3 oz
154
11670
Peppers, hot chili, green, raw
45
1 pepper
153
11205
Cucumber, with peel, raw
104
1 cup
153
14334
Pineapple and grapefruit juice drink, canned
250
8 fl oz
153
11081
Beets, cooked, boiled, drained
50
1 beet
153
19090
Ice creams, french vanilla, soft-serve
86
1/2 cup
152
19293
Frozen yogurts, vanilla, soft-serve
72
1/2 cup
152
09070
Cherries, sweet, raw
68
10 cherries
151
08262
Cereals ready-to-eat, GENERAL MILLS, BASIC 4
55
1 cup
150
11056
Beans, snap, green, canned, regular pack, drained solids
135
1 cup
150
19038
Snacks, popcorn, caramel-coated, with peanuts
42
1 cup
149
15077
Fish, salmon, chinook, smoked
85.05
3 oz
149
20010
Buckwheat groats, roasted, cooked
168
1 cup
148
09003
Apples, raw, with skin
138
1 apple
148
09340
Pears, asian, raw
122
1 pear
148
11932
Beans, snap, yellow, canned, regular pack, drained solids
135
1 cup
147
20006
Barley, pearled, cooked
157
1 cup
146
11819
Peppers, hot chili, red, raw
45
1 pepper
145
16112
Miso
68.75
1 cup
144
09011
Apples, dried, sulfured, uncooked
32
5 rings
144
16127
Tofu, soft, prepared with calcium sulfate and magnesium
chloride (nigari)
120
1 piece
144
20084
Wheat flour, white, cake, enriched
137
1 cup
144
09038
Avocados, raw, California
28.35
1 oz
144
09060
Carambola, (starfruit), raw
108
1 cup
144
18335
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
126
1 pie shell
144
18310
Pie, chocolate creme, commercially prepared
113
1 piece
144
21118
Fast foods, hotdog, plain
98
1 sandwich
143
19046
Snacks, potato chips, made from dried potatoes, sour-cream
and onion-flavor
28.35
1 oz
141
09218
Tangerines, (mandarin oranges), raw
84
1 tangerine
139
18309
Pie, cherry, prepared from recipe
180
1 piece
139
11251
Lettuce, cos or romaine, raw
56
1 cup
138
09055
Blueberries, frozen, sweetened
230
1 cup
138
19088
Ice creams, vanilla, light
66
1/2 cup
137
20083
Wheat flour, white, bread, enriched
137
1 cup
137
08243
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT
CLUSTERS
55
1 cup
135
11012
Asparagus, cooked, boiled, drained
60
4 spears
134
19145
Candies, NESTLE, CRUNCH Bar and Dessert Topping
44
1 bar (1.55 oz)
134
05067
Chicken, broilers or fryers, drumstick, meat and skin, cooked,
fried, batter
72
1 drumstick
134
20081
Wheat flour, white, all-purpose, enriched, bleached
125
1 cup
134
18101
Cake, chocolate, prepared from recipe without frosting
95
1 piece
133
18005
Bagels, cinnamon-raisin
89
4" bagel
132
19095
Ice creams, vanilla
66
1/2 cup
131
15167
Mollusks, oyster, eastern, wild, raw
84
6 medium
131
14096
Alcoholic beverage, wine, table, red
103
3.5 fl oz
131
Page 13 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
21130
Fast foods, onion rings, breaded and fried
83
8-9 rings
129
18119
Cake, pineapple upside-down, prepared from recipe
115
1 piece
129
18096
Cake, chocolate, commercially prepared with chocolate frosting
64
1 piece
128
21127
Fast foods, coleslaw
99
3/4 cup
128
14175
Chocolate-flavor beverage mix for milk, powder, without added
nutrients
21.6
2-3 heaping tsp
128
11391
Potatoes, hashed brown, frozen, plain, prepared
29
1 patty
126
09238
Peaches, canned, juice pack, solids and liquids
98
1 half
125
11044
Mung beans, mature seeds, sprouted, cooked, boiled, drained,
without salt
124
1 cup
125
12155
Nuts, walnuts, english
28.35
1 oz (14 halves)
125
14309
Malted drink mix, natural, with added nutrients, powder
21
4-5 heaping tsp
124
11015
Asparagus, canned, drained solids
72
4 spears
124
05098
Chicken, broilers or fryers, thigh, meat only, cooked, roasted
52
1 thigh
124
20013
Bulgur, cooked
182
1 cup
124
08045
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT
CHEERIOS
30
1 cup
123
35142
Frybread, made with lard (Navajo)
160
10-1/2" bread
123
15027
Fish, fish portions and sticks, frozen, preheated
57
1 portion (4" x 2" x 1/2")
123
18302
Pie, apple, prepared from recipe
155
1 piece
122
18016
Biscuits, plain or buttermilk, prepared from recipe
101
4" biscuit
122
11210
Eggplant, cooked, boiled, drained, without salt
99
1 cup
122
09060
Carambola, (starfruit), raw
91
1 fruit
121
18336
Pie crust, standard-type, prepared from recipe, baked
180
1 pie shell
121
16126
Tofu, firm, prepared with calcium sulfate and magnesium
chloride (nigari)
81
1/4 block
120
18367
Waffles, plain, prepared from recipe
75
1 waffle
119
16097
Peanut butter, chunk style, with salt
16
1 tbsp
119
11109
Cabbage, raw
70
1 cup
119
19002
Snacks, beef jerky, chopped and formed
19.8
1 large piece
118
18257
Eclairs, custard-filled with chocolate glaze, prepared from recipe
100
1 eclair
117
21015
Fast foods, danish pastry, cheese
91
1 pastry
116
12142
Nuts, pecans
28.35
1 oz (20 halves)
116
19089
Ice creams, vanilla, rich
74
1/2 cup
116
13348
Beef, cured, corned beef, canned
85.05
3 oz
116
14341
Pineapple and orange juice drink, canned
250
8 fl oz
115
08082
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX
30
1 cup
114
18140
Cake, yellow, commercially prepared, with chocolate frosting
64
1 piece
114
18173
Cookies, graham crackers, plain or honey (includes cinnamon)
84
1 cup
113
07014
Braunschweiger (a liver sausage), pork
56.7
2 slices
113
05068
Chicken, broilers or fryers, drumstick, meat and skin, cooked,
fried, flour
49
1 drumstick
112
18324
Pie, pecan, commercially prepared
113
1 piece
112
09050
Blueberries, raw
145
1 cup
112
08219
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal
Cereal, Honey Nut
49
1 cup
111
18102
Cake, white, prepared from recipe with coconut frosting
112
1 piece
111
18177
Cookies, molasses
32
1 cookie, large (3-1/2" to
111
21017
Fast foods, danish pastry, fruit
94
1 pastry
110
08125
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon,
prepared with boiling water
149
1 packet
109
11253
Lettuce, green leaf, raw
56
1 cup
109
11091
Broccoli, cooked, boiled, drained, without salt
37
1 spear
108
Page 14 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
05073
Chicken, broilers or fryers, drumstick, meat only, cooked,
roasted
44
1 drumstick
108
08123
Cereals, oats, instant, fortified, plain, prepared with water
(boiling water added or microwaved)
177
1 packet
108
10124
Pork, cured, bacon, cooked, broiled, pan-fried or roasted
19
3 medium slices
107
08131
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar,
prepared with boiling water
155
1 packet
107
11144
Celery, cooked, boiled, drained, without salt
37.5
1 stalk
107
18005
Bagels, cinnamon-raisin
71
3-1/2" bagel
105
08089
Cereals ready-to-eat, GENERAL MILLS, WHEATIES
30
1 cup
105
09298
Raisins, seedless
14
1 packet
105
11028
Bamboo shoots, canned, drained solids
131
1 cup
105
11143
Celery, raw
40
1 stalk
104
19218
Puddings, tapioca, ready-to-eat
113
4 oz
104
16098
Peanut butter, smooth style, with salt
16
1 tbsp
104
09279
Plums, raw
66
1 plum
104
01094
Milk, buttermilk, dried
6.5
1 tbsp
103
11019
Asparagus, frozen, cooked, boiled, drained, without salt
60
4 spears
103
12632
Nuts, macadamia nuts, dry roasted, with salt added
28.35
1 oz (10-12 nuts)
103
19022
Snacks, granola bars, soft, uncoated, raisin
28.35
1 bar
103
18374
Leavening agents, yeast, baker's, compressed
17
1 cake
102
15150
Crustaceans, shrimp, mixed species, cooked, breaded and fried
45
6 large
101
18320
Pie, lemon meringue, commercially prepared
113
1 piece
101
14017
Alcoholic beverage, pina colada, prepared-from-recipe
141
4.5 fl oz
100
09039
Avocados, raw, Florida
28.35
1 oz
100
09004
Apples, raw, without skin
110
1 cup
99
06423
Soup, chicken with rice, canned, prepared with equal volume
water
241
1 cup
99
20047
Rice, white, long-grain, parboiled, enriched, cooked
175
1 cup
98
11090
Broccoli, raw
31
1 spear
98
06409
Soup, beef noodle, canned, prepared with equal volume water
244
1 cup
98
19109
Candies, KIT KAT Wafer Bar
42
1 bar (1.5 oz)
97
18452
Cake, snack cakes, cupcakes, chocolate, with frosting, low-fat
43
1 cupcake
96
19026
Snacks, granola bars, soft, coated, milk chocolate coating,
peanut butter
28.35
1 bar
96
14003
Alcoholic beverage, beer, regular, all
355
12 fl oz
96
21224
Pizza, cheese topping, regular crust, frozen, cooked
63
1 serving
96
18024
Bread, cornbread, prepared from recipe, made with low fat (2%)
milk
65
1 piece
96
09132
Grapes, red or green (European type, such as Thompson
seedless), raw
50
10 grapes
96
19015
Snacks, granola bars, hard, plain
28.35
1 bar
95
18308
Pie, cherry, commercially prepared
117
1 piece
95
14536
Alcoholic beverage, wine, dessert, dry
103
3.5 fl oz
95
14057
Alcoholic beverage, wine, dessert, sweet
103
3.5 fl oz
95
19031
Snacks, oriental mix, rice-based
28.35
1 oz (about 1/4 cup)
93
19441
Snacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
37
1 bar
93
08049
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain
32
3/4 cup
91
11954
Tomatillos, raw
34
1 medium
91
20029
Couscous, cooked
157
1 cup
91
07024
Frankfurter, chicken
45
1 frank
91
09021
Apricots, raw
35
1 apricot
91
Page 15 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
11247
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained,
without salt
104
1 cup
90
09241
Peaches, canned, heavy syrup pack, solids and liquids
98
1 half
90
08077
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
30
3/4 cup
90
18134
Cake, sponge, prepared from recipe
63
1 piece
89
18127
Cake, snack cakes, creme-filled, chocolate with frosting
50
1 cupcake
88
06416
Soup, cream of chicken, canned, prepared with equal volume
water
244
1 cup
88
14209
Coffee, brewed from grounds, prepared with tap water
178
6 fl oz
87
18269
French toast, prepared from recipe, made with low fat (2%) milk
65
1 slice
87
05286
Turkey and gravy, frozen
142
5-oz package
87
01132
Egg, whole, cooked, scrambled
61
1 large
84
20037
Rice, brown, long-grain, cooked
195
1 cup
84
18151
Cookies, brownies, commercially prepared
56
1 brownie
83
18319
Pie, fried pies, fruit
128
1 pie
83
18444
Pie, fried pies, cherry
128
1 pie
83
08210
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON
LIFE
32
3/4 cup
83
18321
Pie, lemon meringue, prepared from recipe
127
1 piece
83
01046
Cheese food, pasteurized process, american, without di sodium
phosphate
28.35
1 oz
82
19165
Cocoa, dry powder, unsweetened
5.4
1 tbsp
82
18482
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS,
Frosted chocolate fudge
52
1 pastry
82
19047
Snacks, pretzels, hard, plain, salted
60
10 pretzels
82
18076
Bread, whole-wheat, commercially prepared, toasted
25
1 slice
82
11284
Onions, dehydrated flakes
5
1 tbsp
81
18019
Bread, banana, prepared from recipe, made with margarine
60
1 slice
80
09150
Lemons, raw, without peel
58
1 lemon
80
07064
Pork sausage, fresh, cooked
27
1 patty
79
18268
French toast, frozen, ready-to-heat
59
1 slice
79
01123
Egg, whole, raw, fresh
58
1 extra large
78
19314
Pie fillings, canned, cherry
74
1/8 of 21-oz can
78
11252
Lettuce, iceberg (includes crisphead types), raw
55
1 cup
78
18104
Coffeecake, cinnamon with crumb topping, commercially
prepared, enriched
63
1 piece
77
11296
Onion rings, breaded, par fried, frozen, prepared, heated in oven
60
10 rings
77
19424
Snacks, tortilla chips, nacho-flavor, reduced fat
28.35
1 oz
77
14267
Fruit punch drink, with added nutrients, canned
248
8 fl oz
77
18023
Bread, cornbread, dry mix, prepared
60
1 piece
77
11136
Cauliflower, cooked, boiled, drained, without salt
54
3 flowerets
77
15138
Crustaceans, crab, alaska king, imitation, made from surimi
85
3 oz
77
07064
Pork sausage, fresh, cooked
26
2 links
76
06494
Soup, onion, dry, mix, prepared with water
246
1 cup
76
18301
Pie, apple, commercially prepared, enriched flour
117
1 piece
76
19135
Candies, MARS SNACKFOOD US, MILKY WAY Bar
61
1 bar (2.15 oz)
76
18292
Pancakes, plain, dry mix, incomplete, prepared
38
1 pancake
76
07072
Salami, dry or hard, pork, beef
20
2 slices
76
07023
Frankfurter, beef and pork
45
1 frank
75
19226
Frostings, chocolate, creamy, ready-to-eat
38
1/12 package
74
14006
Alcoholic beverage, beer, light
354
12 fl oz
74
18082
Bread stuffing, bread, dry mix, prepared
100
1/2 cup
74
Page 16 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
18306
Pie, blueberry, prepared from recipe
147
1 piece
74
19201
Puddings, vanilla, ready-to-eat
113
4 oz
73
06443
Soup, cream of mushroom, canned, prepared with equal volume
water
244
1 cup
73
14106
Alcoholic beverage, wine, table, white
103
3.5 fl oz
73
09254
Pears, canned, juice pack, solids and liquids
76
1 half
73
18016
Biscuits, plain or buttermilk, prepared from recipe
60
2-1/2" biscuit
73
01004
Cheese, blue
28.35
1 oz
73
18243
Croutons, seasoned
40
1 cup
72
18147
Cheesecake commercially prepared
80
1 piece
72
18041
Bread, pita, white, enriched
60
6-1/2" pita
72
01007
Cheese, camembert
38
1 wedge
71
19097
Sherbet, orange
74
1/2 cup
71
09282
Plums, canned, purple, juice pack, solids and liquids
46
1 plum
71
18139
Cake, white, prepared from recipe without frosting
74
1 piece
70
07022
Frankfurter, beef
45
1 frank
70
18278
Muffins, blueberry, prepared from recipe, made with low fat (2%)
milk
57
1 muffin
70
18245
Danish pastry, cheese
71
1 danish
70
18075
Bread, whole-wheat, commercially prepared
28
1 slice
69
19140
Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate
Candies
20
10 pieces
69
35142
Frybread, made with lard (Navajo)
90
5" bread
69
18197
Cookies, brownies, dry mix, special dietary, prepared
22
1 brownie
69
14210
Coffee, brewed, espresso, restaurant-prepared
60
2 fl oz
69
18126
Cake, shortcake, biscuit-type, prepared from recipe
65
1 shortcake
69
01048
Cheese spread, pasteurized process, american, without di
sodium phosphate
28.35
1 oz
69
11955
Tomatoes, sun-dried
2
1 piece
69
19193
Puddings, rice, ready-to-eat
113.4
4 oz
68
15152
Crustaceans, shrimp, mixed species, canned
85.05
3 oz
68
01128
Egg, whole, cooked, fried
46
1 large
68
05101
Chicken, broilers or fryers, wing, meat and skin, cooked, fried,
batter
49
1 wing
68
18088
Cake, angelfood, dry mix, prepared
50
1 piece
68
19057
Snacks, tortilla chips, nacho cheese
28.35
1 oz
67
08084
Cereals ready-to-eat, wheat germ, toasted, plain
7.119
1 tbsp
67
18239
Croissants, butter
57
1 croissant
67
19404
Snacks, granola bars, soft, uncoated, chocolate chip
28.35
1 bar
67
18259
English muffins, plain, toasted, enriched, with calcium
propionate (includes sourdough)
52
1 muffin
67
01123
Egg, whole, raw, fresh
50
1 large
67
07027
Ham, chopped, not canned
21
2 slices
67
19004
Snacks, corn-based, extruded, chips, barbecue-flavor
28.35
1 oz
67
18375
Leavening agents, yeast, baker's, active dry
7
1 pkg
67
18001
Bagels, plain, enriched, with calcium propionate (includes onion,
poppy, sesame)
89
4" bagel
67
13350
Beef, cured, dried
28.35
1 oz
67
18356
Sweet rolls, cinnamon, commercially prepared with raisins
60
1 roll
67
18044
Bread, pumpernickel
32
1 slice
67
01131
Egg, whole, cooked, poached
50
1 large
67
18290
Pancakes, plain, dry mix, complete, prepared
38
1 pancake
67
16055
Carob flour
8
1 tbsp
66
Page 17 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
18045
Bread, pumpernickel, toasted
29
1 slice
66
14355
Tea, brewed, prepared with tap water
178
6 fl oz
66
18110
Cake, fruitcake, commercially prepared
43
1 piece
66
18280
Muffins, corn, dry mix, prepared
50
1 muffin
66
08091
Cereals, corn grits, white, regular and quick, enriched, cooked
with water, without salt
242
1 cup
65
08194
Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS
30
3/4 cup
65
06125
Gravy, turkey, canned, ready-to-serve
59.6
1/4 cup
65
06119
Gravy, chicken, canned, ready-to-serve
59.5
1/4 cup
65
14639
Rice drink, unsweetened, with added calcium, vitamins A and D
240
8 fl oz
65
08012
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT
BUTTER CRUNCH
27
3/4 cup
64
06121
Gravy, mushroom, canned
59.6
1/4 cup
63
01129
Egg, whole, cooked, hard-boiled
50
1 large
63
18258
English muffins, plain, enriched, with ca prop (includes
sourdough)
57
1 muffin
62
12166
Seeds, sesame butter, tahini, from roasted and toasted kernels
(most common type)
15
1 tbsp
62
19014
Snacks, fruit leather, rolls
21
1 large
62
20121
Spaghetti, cooked, enriched, without added salt
140
1 cup
62
20125
Spaghetti, whole-wheat, cooked
140
1 cup
62
20100
Macaroni, cooked, enriched
140
1 cup
62
18353
Rolls, hard (includes kaiser)
57
1 roll
62
01044
Cheese, pasteurized process, swiss, with di sodium phosphate
28.35
1 oz
61
08014
Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA
KRISPIES
31
3/4 cup
61
19056
Snacks, tortilla chips, plain, white corn
28.35
1 oz
61
20110
Noodles, egg, cooked, enriched
160
1 cup
61
08067
Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K
31
1 cup
61
18003
Bagels, egg
89
4" bagel
61
15027
Fish, fish portions and sticks, frozen, preheated
28
1 stick (4" x 1" x 1/2")
60
18388
Muffins, wheat bran, toaster-type with raisins, toasted
34
1 muffin
60
08271
Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS
30
1 cup
60
18036
Bread, Multi-Grain, toasted (includes whole-grain)
24
1 slice
60
08035
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS
30
3/4 cup
60
08263
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON
CHEERIOS
30
3/4 cup
60
18255
Doughnuts, yeast-leavened, glazed, enriched (includes honey
buns)
60
1 medium
60
18035
Bread, Multi-Grain (includes whole-grain)
26
1 slice
60
11937
Pickles, cucumber, dill or kosher dill
65
1 pickle
60
20112
Noodles, egg, spinach, cooked, enriched
160
1 cup
59
18048
Bread, raisin, toasted, enriched
24
1 slice
59
18047
Bread, raisin, enriched
26
1 slice
59
01123
Egg, whole, raw, fresh
44
1 medium
59
18246
Danish pastry, fruit, enriched (includes apple, cinnamon, raisin,
lemon, raspberry, strawberry)
71
1 danish
59
15041
Fish, herring, Atlantic, pickled
85.05
3 oz
59
18305
Pie, blueberry, commercially prepared
117
1 piece
59
11961
Hearts of palm, canned
33
1 piece
58
09152
Lemon juice, raw
47
juice of 1 lemon
58
09268
Pineapple, canned, juice pack, solids and liquids
47
1 slice
57
11935
Catsup
15
1 tbsp
57
Page 18 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
18361
Toaster pastries, brown-sugar-cinnamon
50
1 pastry
57
08048
Cereals ready-to-eat, GENERAL MILLS, KIX
30
1-1/3 cup
56
11457
Spinach, raw
10
1 leaf
56
18079
Bread crumbs, dry, grated, plain
28.35
1 oz
56
19033
Snacks, RALSTON PURINA, CHEX MIX
28.35
1 oz (about 2/3 cup)
56
11297
Parsley, raw
10
10 sprigs
55
20045
Rice, white, long-grain, regular, cooked
158
1 cup
55
11268
Mushrooms, shiitake, dried
3.6
1 mushroom
55
18235
Crackers, whole-wheat
16
4 crackers
55
08105
Cereals, farina, enriched, assorted brands including CREAM OF
WHEAT, quick (1-3 minutes), cooked with water, without salt
239
1 cup
55
18274
Muffins, blueberry, commercially prepared (Includes mini-
muffins)
57
1 muffin
55
08050
Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS
30
1 cup
55
18226
Crackers, rye, wafers, plain
11
1 wafer
54
01124
Egg, white, raw, fresh
33.4
1 large
54
20113
Noodles, chinese, chow mein
45
1 cup
54
19348
Syrups, chocolate, fudge-type
19
1 tbsp
54
14215
Coffee, instant, regular, prepared with water
179
6 fl oz
54
08511
Cereals, Malt-o-Meal, plain, prepared with water, without salt
268
1serving (3 T dry cereal p
54
19008
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
28.35
1 oz
54
18001
Bagels, plain, enriched, with calcium propionate (includes onion,
poppy, sesame)
71
3-1/2" bagel
53
08164
Cereals, corn grits, yellow, regular and quick, enriched, cooked
with water, without salt
242
1 cup
53
18060
Bread, rye
32
1 slice
53
18248
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)47
1 medium
53
06419
Soup, chicken noodle, canned, prepared with equal volume
water
241
1 cup
53
09137
Grape juice cocktail, frozen concentrate, diluted with 3 volume
water, with added ascorbic acid
250
1 cup
53
18164
Cookies, chocolate chip, refrigerated dough, baked
26
1 cookie
52
18177
Cookies, molasses
15
1 cookie, medium
52
08064
Cereals ready-to-eat, GENERAL MILLS, Rice CHEX
31
1-1/4 cup
52
05028
Chicken, liver, all classes, cooked, simmered
19.6
1 liver
52
19127
Candies, milk chocolate coated raisins
10
10 pieces
51
12147
Nuts, pine nuts, dried
8.6
1 tbsp
51
18065
Bread, wheat, toasted
23
1 slice
51
09270
Pineapple, canned, heavy syrup pack, solids and liquids
49
1 slice
51
11632
Peppers, jalapeno, canned, solids and liquids
26
1/4 cup
50
08058
Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19
30
1 cup
50
18505
KELLOGG'S Eggo Lowfat Homestyle Waffles
35
1 waffle
50
08010
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
27
3/4 cup
50
02009
Spices, chili powder
2.6
1 tsp
50
18364
Tortillas, ready-to-bake or -fry, flour
32
1 tortilla
50
09257
Pears, canned, heavy syrup pack, solids and liquids
76
1 half
49
02028
Spices, paprika
2.1
1 tsp
49
07065
Pork and beef sausage, fresh, cooked
26
2 links
49
08011
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with
CRUNCHBERRIES
26
3/4 cup
49
18363
Tortillas, ready-to-bake or -fry, corn
26
1 tortilla
48
18003
Bagels, egg
71
3-1/2" bagel
48
Page 19 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
01042
Cheese, pasteurized process, american, with di sodium
phosphate
28.35
1 oz
48
18015
Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked27
2-1/2" biscuit
48
06164
Sauce, salsa, ready-to-serve
16
1 tbsp
48
18403
Waffles, plain, frozen, ready -to-heat, toasted
33
1 waffle
48
11529
Tomatoes, red, ripe, raw, year round average
20
1 slice
47
06116
Gravy, beef, canned, ready-to-serve
58.25
1/4 cup
47
11956
Tomatoes, sun-dried, packed in oil, drained
3
1 piece
47
08093
Cereals, QUAKER, corn grits, instant, plain, prepared
(microwaved or boiling water added), without salt
137
1 packet
47
19013
Snacks, fruit leather, pieces
28.35
1 oz
46
18189
Cookies, peanut butter, prepared from recipe
20
1 cookie
46
18027
Bread, egg
40
1/2" slice
46
18064
Bread, wheat
25
1 slice
46
08272
Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST
CRUNCH
30
3/4 cup
46
08019
Cereals ready-to-eat, GENERAL MILLS, Corn CHEX
30
1 cup
45
18069
Bread, white, commercially prepared (includes soft bread
crumbs)
45
1 cup
45
18288
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
36
1 pancake
45
09160
Lime juice, raw
38
juice of 1 lime
44
18025
Bread, cracked-wheat
25
1 slice
44
18061
Bread, rye, toasted
24
1 slice
44
01186
Cheese, cream, fat free
15.6
1 tbsp
43
01031
Cheese, neufchatel
28.35
1 oz
43
14367
Tea, instant, unsweetened, powder, prepared
237
8 fl oz
43
19164
Candies, SPECIAL DARK Chocolate Bar
8.4
1 miniature
42
14181
Chocolate syrup
18.75
1 tbsp
42
09284
Plums, canned, purple, heavy syrup pack, solids and liquids
46
1 plum
42
08157
Cereals ready-to-eat, wheat, puffed, fortified
12
1 cup
42
11291
Onions, spring or scallions (includes tops and bulb), raw
15
1 whole
41
19263
Frozen novelties, fruit and juice bars
77
1 bar (2.5 fl oz)
41
19353
Syrups, maple
20
1 tbsp
41
08071
Cereals ready-to-eat, KELLOGG, KELLOGG'S Honey SMACKS
27
3/4 cup
41
06112
Sauce, teriyaki, ready-to-serve
18
1 tbsp
41
18350
Rolls, hamburger or hotdog, plain
43
1 roll
40
18220
Crackers, melba toast, plain
20
4 pieces
40
11529
Tomatoes, red, ripe, raw, year round average
17
1 cherry tomato
40
08103
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with
water, without salt
251
1 cup
40
08274
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
30
3/4 cup
40
18279
Muffins, corn, commercially prepared
57
1 muffin
39
01035
Cheese, provolone
28.35
1 oz
39
18362
Toaster pastries, fruit (includes apple, blueberry, cherry,
strawberry)
52
1 pastry
39
18342
Rolls, dinner, plain, commercially prepared (includes brown-and-
serve)
28
1 roll
39
11135
Cauliflower, raw
13
1 floweret
39
18013
Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked
21
2-1/4" biscuit
39
14371
Tea, instant, sweetened with sugar, lemon-flavored, without
added ascorbic acid, powder, prepared
259
8 fl oz
39
18040
Bread, oatmeal, toasted
25
1 slice
39
19039
Snacks, popcorn, caramel-coated, without peanuts
35.2
1 cup
38
Page 20 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
18039
Bread, oatmeal
27
1 slice
38
08109
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with
water
142
1 packet
38
19003
Snacks, corn-based, extruded, chips, plain
28.35
1 oz
38
18375
Leavening agents, yeast, baker's, active dry
4
1 tsp
38
01030
Cheese, muenster
28.35
1 oz
38
14293
Lemonade, frozen concentrate, white, prepared with water
248
8 fl oz
37
08065
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
33
1-1/4 cup
37
19041
Snacks, pork skins, plain
28.35
1 oz
36
18090
Cake, boston cream pie, commercially prepared
92
1 piece
36
18184
Cookies, oatmeal, prepared from recipe, with raisins
15
1 cookie
36
18165
Cookies, chocolate chip, prepared from recipe, made with
margarine
16
1 cookie
36
11740
Broccoli, flower clusters, raw
11
1 floweret
36
11084
Beets, canned, drained solids
24
1 beet
36
18178
Cookies, oatmeal, commercially prepared, regular
25
1 cookie
36
14242
Cranberry juice cocktail, bottled
253
8 fl oz
35
08057
Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX
30
3/4 cup
35
02029
Spices, parsley, dried
1.3
1 tbsp
35
19101
Candies, fudge, chocolate, with nuts, prepared-from-recipe
19
1 piece
35
16123
Soy sauce made from soy and wheat (shoyu)
16
1 tbsp
35
18141
Cake, yellow, commercially prepared, with vanilla frosting
64
1 piece
34
18041
Bread, pita, white, enriched
28
4" pita
34
02020
Spices, garlic powder
2.8
1 tsp
33
11677
Shallots, raw
10
1 tbsp
33
08259
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
29
1 cup
33
18120
Cake, pound, commercially prepared, butter
28
1 piece
33
19312
Pie fillings, apple, canned
74
1/8 of 21-oz can
33
14376
Tea, instant, sweetened with sodium saccharin, lemon-flavored,
prepared
237
8 fl oz
33
18170
Cookies, fig bars
16
1 cookie
33
06528
Soup, chicken noodle, dry, mix, prepared with water
252.3
1 cup
33
06150
Sauce, barbecue
15.75
1 tbsp
33
08030
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS
30
1 cup
33
19036
Snacks, popcorn, cakes
10
1 cake
33
08078
Cereals ready-to-eat, GENERAL MILLS, TRIX
30
1 cup
33
08003
Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS
30
1 cup
32
18029
Bread, french or vienna (includes sourdough)
25
1/2" slice
32
16158
Hummus, commercial
14
1 tbsp
32
18217
Crackers, matzo, plain
28.35
1 matzo
32
04023
Salad dressing, thousand island dressing, reduced fat
15.3
1 tbsp
31
02015
Spices, curry powder
2
1 tsp
31
18451
Cake, pound, commercially prepared, fat-free
28
1 slice
31
18128
Cake, snack cakes, creme-filled, sponge
42.5
1 cake
30
18230
Crackers, standard snack-type, sandwich, with cheese filling
7
1 sandwich
30
14277
Grape drink, canned
250
8 fl oz
30
18133
Cake, sponge, commercially prepared
30
1 shortcake
30
18360
Taco shells, baked
13.3
1 medium
30
12201
Seeds, sesame seed kernels, dried (decorticated)
8
1 tbsp
30
18070
Bread, white, commercially prepared, toasted
22
1 slice
29
19040
Snacks, popcorn, cheese-flavor
11
1 cup
29
Page 21 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
01067
Cream substitute, liquid, with hydrogenated vegetable oil and
soy protein
15
1 tbsp
29
14416
Carbonated beverage, low calorie, cola or pepper-type, with
aspartame, contains caffeine
355
12 fl oz
28
08246
Cereals ready-to-eat, GENERAL MILLS, TOTAL Corn Flakes
30
1-1/3 cup
28
18055
Bread, reduced-calorie, wheat
23
1 slice
28
02007
Spices, celery seed
2
1 tsp
28
01009
Cheese, cheddar
28.35
1 oz
28
09316
Strawberries, raw
18
1 strawberry
28
01029
Cheese, mozzarella, part skim milk, low moisture
28.35
1 oz
27
06075
Soup, beef broth or bouillon, powder, dry
6
1 packet
27
04015
Salad dressing, russian dressing
15.3
1 tbsp
26
02030
Spices, pepper, black
2.1
1 tsp
26
08068
Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS
31
1 cup
26
19034
Snacks, popcorn, air-popped
8
1 cup
26
19051
Snacks, rice cakes, brown rice, plain
9
1 cake
26
11001
Alfalfa seeds, sprouted, raw
33
1 cup
26
18086
Cake, angelfood, commercially prepared
28
1 piece
26
04022
Salad dressing, russian dressing, low calorie
16.3
1 tbsp
26
05090
Chicken, broilers or fryers, neck, meat only, cooked, simmered
18
1 neck
25
18185
Cookies, peanut butter, commercially prepared, regular
15
1 cookie
25
18069
Bread, white, commercially prepared (includes soft bread
crumbs)
25
1 slice
25
11251
Lettuce, cos or romaine, raw
10
1 leaf
25
18206
Cookies, sugar, refrigerated dough, baked
15
1 cookie
24
11960
Carrots, baby, raw
10
1 medium
24
18456
Cookies, oatmeal, commercially prepared, fat-free
11
1 cookie
23
08288
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
TREATS Cereal
30
3/4 cup
23
11935
Catsup
6
1 packet
23
19100
Candies, fudge, chocolate, prepared-from-recipe
17
1 piece
23
08069
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED
FLAKES
31
3/4 cup
23
18053
Bread, reduced-calorie, rye
23
1 slice
23
19135
Candies, MARS SNACKFOOD US, MILKY WAY Bar
18
1 fun size bar
22
08020
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
28
1 cup
22
18033
Bread, italian
20
1 slice
22
01040
Cheese, swiss
28.35
1 oz
22
19074
Candies, caramels
10.1
1 piece
22
01026
Cheese, mozzarella, whole milk
28.35
1 oz
22
18166
Cookies, chocolate sandwich, with creme filling, regular
10
1 cookie
22
02026
Spices, onion powder
2.1
1 tsp
21
11282
Onions, raw
14
1 slice
20
18179
Cookies, oatmeal, commercially prepared, soft-type
15
1 cookie
20
19035
Snacks, popcorn, oil-popped, microwave, regular flavor
11
1 cup
20
01017
Cheese, cream
14.5
1 tbsp
20
01049
Cream, fluid, half and half
15
1 tbsp
20
01058
Sour dressing, non-butterfat, cultured, filled cream-type
12
1 tbsp
19
11253
Lettuce, green leaf, raw
10
1 leaf
19
04134
Salad dressing, home recipe, cooked
16
1 tbsp
19
01055
Cream, sour, reduced fat, cultured
15
1 tbsp
19
18228
Crackers, saltines (includes oyster, soda, soup)
12
4 crackers
19
Page 22 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
06175
Sauce, hoisin, ready-to-serve
16
1 tbsp
19
11943
Pimento, canned
12
1 tbsp
19
06930
Sauce, cheese, ready-to-serve
63
1/4 cup
19
18173
Cookies, graham crackers, plain or honey (includes cinnamon)
14
2 squares
19
02027
Spices, oregano, dried
1.5
1 tsp
19
18358
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
30
1 roll
19
01168
Cheese, low fat, cheddar or colby
28.35
1 oz
19
09316
Strawberries, raw
12
1 strawberry
18
01050
Cream, fluid, light (coffee cream or table cream)
15
1 tbsp
18
19141
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate
Candies
7
10 pieces
18
01125
Egg, yolk, raw, fresh
16.6
1 large
18
11250
Lettuce, butterhead (includes boston and bibb types), raw
7.5
1 medium leaf
18
18651
NABISCO, NABISCO SNACKWELL'S Fat Free Devil's Food
Cookie Cakes
16
1 cookie
18
01019
Cheese, feta
28.35
1 oz
18
11333
Peppers, sweet, green, raw
10
1 ring
18
18057
Bread, reduced-calorie, white
23
1 slice
17
04020
Salad dressing, french dressing, reduced fat
16.3
1 tbsp
17
01056
Cream, sour, cultured
12
1 tbsp
17
20068
Tapioca, pearl, dry
152
1 cup
17
04017
Salad dressing, thousand island, commercial, regular
15.6
1 tbsp
17
18232
Crackers, wheat, regular
8
4 crackers
17
07073
Sandwich spread, pork, beef
15
1 tbsp
17
01069
Cream substitute, powdered
2
1 tsp
16
07083
Sausage, Vienna, canned, chicken, beef, pork
16
1 sausage
16
14545
Tea, herb, chamomile, brewed
178
6 fl oz
16
14381
Tea, herb, other than chamomile, brewed
178
6 fl oz
16
18248
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)14
1 hole
16
08156
Cereals ready-to-eat, rice, puffed, fortified
14
1 cup
16
14414
Alcoholic beverage, liqueur, coffee, 53 proof
52
1.5 fl oz
16
09153
Lemon juice, canned or bottled
15.2
1 tbsp
16
19294
Fruit butters, apple
17
1 tbsp
15
19104
Candies, fudge, vanilla with nuts
15
1 piece
15
19297
Jams and preserves
20
1 tbsp
15
19069
Candies, NESTLE, BUTTERFINGER Bar
7
1 fun size bar
15
18215
Crackers, cheese, sandwich-type with peanut butter filling
7
1 sandwich
15
20049
Rice, white, long-grain, precooked or instant, enriched, prepared
165
1 cup
15
09081
Cranberry sauce, canned, sweetened
57
1 slice
15
18159
Cookies, chocolate chip, commercially prepared, regular, higher
fat, enriched
10
1 cookie
15
01052
Cream, fluid, light whipping
15
1 tbsp
15
18214
Crackers, cheese, regular
10
10 crackers
15
18210
Cookies, vanilla sandwich with creme filling
15
1 cookie
14
04539
Salad dressing, blue or roquefort cheese dressing, commercial,
regular
15.3
1 tbsp
13
18229
Crackers, standard snack-type, regular
12
4 crackers
13
18255
Doughnuts, yeast-leavened, glazed, enriched (includes honey
buns)
13
1 hole
13
19230
Frostings, vanilla, creamy, ready-to-eat
38
1/12 package
13
04021
Salad dressing, italian dressing, reduced fat
15
1 tbsp
13
11667
Seaweed, spirulina, dried
0.93
1 tbsp
13
Page 23 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
14010
Alcoholic beverage, daiquiri, prepared-from-recipe
60
2 fl oz
13
18158
Cookies, chocolate chip, commercially prepared, regular, lower
fat
10
1 cookie
12
02055
Horseradish, prepared
5
1 tsp
12
11215
Garlic, raw
3
1 clove
12
09161
Lime juice, canned or bottled, unsweetened
15.4
1 tbsp
12
11252
Lettuce, iceberg (includes crisphead types), raw
8
1 medium
11
01053
Cream, fluid, heavy whipping
15
1 tbsp
11
02048
Vinegar, cider
15
1 tbsp
11
19296
Honey
21
1 tbsp
11
18208
Cookies, sugar, prepared from recipe, made with margarine
14
1 cookie
11
19108
Candies, jellybeans
28.35
10 large
10
11429
Radishes, raw
4.5
1 radish
10
04120
Salad dressing, french dressing, commercial, regular
15.6
1 tbsp
10
19300
Jellies
19
1 tbsp
10
18193
Cookies, shortbread, commercially prepared, pecan
14
1 cookie
10
02010
Spices, cinnamon, ground
2.3
1 tsp
10
18204
Cookies, sugar, commercially prepared, regular (includes
vanilla)
15
1 cookie
9
18210
Cookies, vanilla sandwich with creme filling
10
1 cookie
9
11445
Seaweed, kelp, raw
10
2 tbsp
9
11156
Chives, raw
3
1 tbsp
9
19283
Frozen novelties, ice type, pop
59
1 bar (2 fl oz)
9
19438
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS
Squares
22
1 bar
9
19076
Candies, caramels, chocolate-flavor roll
7
1 piece
8
18192
Cookies, shortbread, commercially prepared, plain
8
1 cookie
8
14297
Lemonade-flavor drink, powder, prepared with water
266
8 fl oz
8
19103
Candies, fudge, vanilla, prepared-from-recipe
16
1 piece
8
14150
Carbonated beverage, orange
372
12 fl oz
7
14400
Carbonated beverage, cola, contains caffeine
370
12 fl oz
7
02045
Dill weed, fresh
1
5 sprigs
7
14121
Carbonated beverage, club soda
355
12 fl oz
7
14143
Carbonated beverage, low calorie, other than cola or pepper,
without caffeine
355
12 fl oz
7
04114
Salad dressing, italian dressing, commercial, regular
14.7
1 tbsp
7
19281
Frozen novelties, ice type, italian, restaurant-prepared
116
1/2 cup
7
02046
Mustard, prepared, yellow
5
1 tsp or 1 packet
7
06168
Sauce, ready-to-serve, pepper or hot
4.7
1 tsp
7
01032
Cheese, parmesan, grated
5
1 tbsp
6
02050
Vanilla extract
4.2
1 tsp
6
01071
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup
milk
4
1 tbsp
6
18155
Cookies, butter, commercially prepared, enriched
5
1 cookie
6
01054
Cream, whipped, cream topping, pressurized
3
1 tbsp
4
04612
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
14.3
1 tbsp
4
19334
Sugars, brown
3.2
1 tsp
4
18212
Cookies, vanilla wafers, lower fat
4
1 cookie
4
11945
Pickle relish, sweet
15
1 tbsp
4
14142
Carbonated beverage, grape soda
372
12 fl oz
4
19106
Candies, gumdrops, starch jelly pieces
74
10 worms
4
14157
Carbonated beverage, root beer
370
12 fl oz
4
Page 24 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
14153
Carbonated beverage, pepper-type, contains caffeine
368
12 fl oz
4
14145
Carbonated beverage, SPRITE, lemon-lime, without caffeine
368
12 fl oz
4
14136
Carbonated beverage, ginger ale
366
12 fl oz
4
01145
Butter, without salt
14.2
1 tbsp
3
01001
Butter, salted
14.2
1 tbsp
3
04133
Salad dressing, french, home recipe
14
1 tbsp
3
04585
Margarine-like, margarine-butter blend, soybean oil and butter
14.2
1 tbsp
3
19129
Syrups, table blends, pancake
20
1 tbsp
3
19116
Candies, marshmallows
50
1 cup
3
04611
Margarine, regular, 80% fat, composite, tub, with salt
14.2
1 tbsp
2
14429
Water, tap, municipal
237
8 fl oz
2
14290
Lemonade, low calorie, with aspartame, powder, prepared with
water
237
8 fl oz
2
09193
Olives, ripe, canned (small-extra large)
22
5 large
2
04025
Salad dressing, mayonnaise, soybean oil, with salt
13.8
1 tbsp
2
04128
Margarine-like, vegetable oil spread, unspecified oils,
approximately 37% fat, with salt
4.8
1 tsp
2
04612
Margarine-like, vegetable oil spread, 60% fat, stick, with salt
4.8
1 tsp
1
04613
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
4.8
1 tsp
1
19173
Gelatin desserts, dry mix, prepared with water
135
1/2 cup
1
04135
Salad dressing, home recipe, vinegar and oil
15.6
1 tbsp
1
19176
Gelatin desserts, dry mix, reduced calorie, with aspartame,
prepared with water
117
1/2 cup
1
19106
Candies, gumdrops, starch jelly pieces
22
10 bears
1
18369
Leavening agents, baking powder, double-acting, sodium
aluminum sulfate
4.6
1 tsp
1
14551
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90
proof
42
1.5 fl oz
1
14550
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86
proof
42
1.5 fl oz
1
14037
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80
proof
42
1.5 fl oz
1
01072
Dessert topping, pressurized
4
1 tbsp
1
01073
Dessert topping, semi solid, frozen
4
1 tbsp
1
02047
Salt, table
6
1 tsp
0
19128
Syrups, table blends, pancake, reduced-calorie
15
1 tbsp
0
19107
Candies, hard
6
1 piece
0
20027
Cornstarch
8.064
1 tbsp
0
18370
Leavening agents, baking powder, double-acting, straight
phosphate
4.6
1 tsp
0
19106
Candies, gumdrops, starch jelly pieces
4.2
1 medium
0
19350
Syrups, corn, light
20
1 tbsp
0
19336
Sugars, powdered
8
1 tbsp
0
19107
Candies, hard
3
1 small piece
0
04053
Oil, olive, salad or cooking
13.5
1 tbsp
0
19156
Candies, MARS SNACKFOOD US, STARBURST Fruit Chews,
Original fruits
5
1 piece
0
19335
Sugars, granulated
4.2
1 tsp
0
18372
Leavening agents, baking soda
4.6
1 tsp
0
04002
Lard
12.8
1 tbsp
0
04031
Shortening, household, soybean (hydrogenated)-cottonseed
(hydrogenated)
12.8
1 tbsp
0
04582
Oil, canola
14
1 tbsp
0
04042
Oil, peanut, salad or cooking
13.5
1 tbsp
0
Page 25 of 26

ҳ
NDB_No
Description
Weight (g)
Common Measure
Content per
Measure
CLICK HERE TO RETURN TO POTASSIUMRICHFOODS.COM
) Content of Selected Foods per Common Measure, sorted by nutrient content
Potassium, Kmg(
04058
Oil, sesame, salad or cooking
13.6
1 tbsp
0
04506
Oil, sunflower, linoleic, (approx. 65%)
13.6
1 tbsp
0
04511
Oil, safflower, salad or cooking, oleic, over 70% (primary
safflower oil of commerce)
13.6
1 tbsp
0
04518
Oil, corn, industrial and retail, all purpose salad or cooking
13.6
1 tbsp
0
04543
Oil, soybean, salad or cooking, (partially hydrogenated) and
cottonseed
13.6
1 tbsp
0
04034
Oil, soybean, salad or cooking, (partially hydrogenated)
13.6
1 tbsp
0
Page 26 of 26

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