Archive for April, 2012

Hummus is a Near Perfect Food

Hummus is a Near Perfect Food

April 7, 2012 No Comments

Hummus, made primarily from potassium rich garbanzo beans, is a near perfect health food. It is super easy to make, and loaded with protein, minerals such as magnesium and iron, and vitamins. It can be used as a dip or a spread, and can be flavored with herbs, cheeses as well as chili peppers and […]

Normal Potassium Levels

Quite likely, if you are getting regular and thorough check-ups from your doctor, he or she has been tracking...

Avoid Licorice if You Are Low in Potassium

We love licorice here. Yet, while it has many health benefits of its own, it can be dangerous to...

If You Want a Boy, Load Up on Potassium Rich Foods

If you want a girl, though, cut back on potassium rich foods, and instead load up on foods with...

Potassium Rich Foods Lower Blood Pressure

Recent studies, including those cited by Harvard University at St. George’s Medical School in London,  have shown that potassium...