Archive for October, 2010

Sweet Potato Fries – Oven Baked

Sweet Potato Fries – Oven Baked

October 15, 2010 2 Comments

Sweet potatoes are not just potassium rich foods, though they contain a whopping 694mg in each potato. They also carry plenty of beta-carotene and vitamin A, and are low in calories. There are so many ways to make sweet potatoes, as a dessert or as a side dish. Many include additional sweeteners, even though the […]

Normal Potassium Levels

Quite likely, if you are getting regular and thorough check-ups from your doctor, he or she has been tracking...

Avoid Licorice if You Are Low in Potassium

We love licorice here. Yet, while it has many health benefits of its own, it can be dangerous to...

If You Want a Boy, Load Up on Potassium Rich Foods

If you want a girl, though, cut back on potassium rich foods, and instead load up on foods with...

Potassium Rich Foods Lower Blood Pressure

Recent studies, including those cited by Harvard University at St. George’s Medical School in London,  have shown that potassium...