Potassium is closely linked with electrolytes and sodium, and is an ion itself (as in ionized water). One of the problems with many potassium sources is that they are also high in sodium. Both potassium and sodium are also electrolytes. And electrolytes, as you know, are vital to our system. What are electrolytes? Electrolytes are […]
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Easy Ways To Include Potassium Rich Foods In Your Diet To jump-start your day, have a bowl of potassium rich foods for breakfast. This is rather easy – eat cereals that are good sources of potassium. Wheat bran, wheat germ and bran flakes are good options. However stay away from sugary cereals and stick with […]
More Facts On Potassium Rich Foods First the bad news. If your body were completely deprived of potassium, you would probably be dead within a couple months at most. Since there is no stockpiling of potassium by your body, and you are constantly losing it through urine, sweat and elsewhere, you must make sure that […]
Why Is Potassium Good For You? Potassium comes in the form of a water-soluble dietary mineral. This element can be abundantly found in our daily diets. People, who regularly eat potassium rich foods have healthier conditions. Potassium should be normally taken with vitamin B6 and the intake must be twice as much as sodium. However, […]