Archive for Potassium News

Eat More Potassium Foods When Taking Diuretic Drugs

September 29, 2011 2 Comments

Tweet Tweet Question: I have high blood pressure and was put on medication plus hydrochlorothiazide. I started to lose potassium and had to come off the HTZ. Now I can’t get my blood pressure down. Any suggestions? — Pamilia, via email Answer: HTZ is a diuretic, or “water pill,” that’s a frontline treatment for lowering blood ...

Potassium News

Potassium Rich Foods Just for the Rich??

August 8, 2011 2 Comments

Tweet Tweet The USDA Food Pyramid was updated last year to raise the required levels of potassium needed by the average person. So far so good, but this year a University of Washington study apparently indicates that eating healthy with plenty of potassium rich foods to meet the new guidelines will cost more money. Or, as ...

Potassium News

Potassium May Reduce Stroke Risk

May 12, 2011 No Comments

Tweet Tweet Once again, a study has indicated that more potassium rich foods in the diet may reduce the chance of a stroke. The latest study, published in the American Journal of Epidemiology, focused on the effects of calcium, potassium and magnesium, particularly in women. The study, headed by Dr. Susanna C. Larsson, of the Division ...

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Potassium Iodide for Radiation

March 31, 2011 No Comments

Tweet Tweet Being based in Japan, the talk of radiation has special implications for us lately. There is much talk of potassium iodide being taken to ward off the effects of excessive radiation exposure. Before rushing off to the chemist, here’s a brief primer. What is potassium iodide? Also called “strong iodine,” it’s a water soluble ...

Potassium News

Which Fruits and Vegetables Have the Most Pesticide Exposure?

November 30, 2010 No Comments

Tweet Tweet The debate over organic or inorganic goes, with points to be made on both sides. While we believe that consumers should look past these 2 labels for more relevant information, there are some times when organic may be a good idea. For example, when we know that pesticides are likely to have been heavily ...

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If You Want a Boy, Load Up on Potassium Rich Foods

Tweet If you want a girl, though, cut back on potassium rich foods, and instead load up on foods...

Potassium Rich Foods Lower Blood Pressure

Tweet Recent studies, including those cited by Harvard University at St. George’s Medical School in London,  have shown that...