March 6, 2013 No Comments

sardine-sushiSardines a couple times a week can be one of the biggest diet improvements you can make. Find out why sardines are good for you (and good for the environment).
A couple ideas for recipes can be found on our sardine salad recipe page. As simple as the sardine sushi pictured here, if you want.

Be Sociable, Share!
Potassium Rich Foods, Potassium Rich Foods and Recipes

Leave a Reply



Normal Potassium Levels

Quite likely, if you are getting regular and thorough check-ups from your doctor, he or she has been tracking...

Avoid Licorice if You Are Low in Potassium

We love licorice here. Yet, while it has many health benefits of its own, it can be dangerous to...

If You Want a Boy, Load Up on Potassium Rich Foods

If you want a girl, though, cut back on potassium rich foods, and instead load up on foods with...

Potassium Rich Foods Lower Blood Pressure

Recent studies, including those cited by Harvard University at St. George’s Medical School in London,  have shown that potassium...