Hummus, made primarily from potassium rich garbanzo beans, is the near perfect health food. It is super easy to make, and loaded with protein, minerals such as magnesium and iron, and vitamins. It can be used as a dip or a spread, and can be flavored with herbs, cheeses...
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A commenter on the potassium list just reminded me that there are many people with kidney problems who actually need a low potassium diet. Obviously, they would have to take the opposite approach of most visitors to this site, and see the top potassium rich foods as things to...
readmore Low PotassiumQuestion: I have high blood pressure and was put on medication plus hydrochlorothiazide. I started to lose potassium and had to come off the HTZ. Now I can’t get my blood pressure down. Any suggestions? — Pamilia, via email Answer: HTZ is a diuretic, or “water pill,” that’s a...
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White beans are one of the easiest, tastiest and most filling ways to get a quick potassium recharge for your body. In fact, they are loaded with magnesium and other essential minerals and nutrients as well. See our white bean soup recipe for an easy way to enjoy this...
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Bitter melon is not for everyone. Also called goya or nigauri (Japanese), or just bitter gourd, it is – as you might have guessed – bitter. And bitter foods are an acquired taste. The counterpoint to this, though, is that bitter foods often have extraordinary medicinal and nutritional value....
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