Hummus, made primarily from potassium rich garbanzo beans, is a near perfect health food. It is super easy to make, and loaded with protein, minerals such as magnesium and iron, and vitamins. It can be used as a dip or a spread, and can be flavored with herbs, cheeses...
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Sardines a couple times a week can be one of the biggest diet improvements you can make. Find out why sardines are good for you (and good for the environment). A couple ideas for recipes can be found on our sardine salad recipe page. As simple as the sardine...
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The largest broadcast network in Japan, NHK, broadcast a segment about some people who claim remarkable results in weight loss and in reducing internal (visceral) fat from their bodies simply by consuming enoki mushrooms – sometimes called vermicelli mushrooms in the west because of their string-like appearance. This is...
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Add a new, and simple recipe for chili con carne to the recipe section. Yes, it has beans, and that apparently bothers chili purists. But beans are rich in potassium and other minerals, and they taste good. So there. Head on over and try out this great high potassium...
readmore Potassium Rich Foods, Potassium Rich Foods and RecipesRaisins are a great source of potassium. Now there may be another reason to eat them. Research was presented that suggests eating raisins three times a day may significantly lower post-meal glucose levels when compared to common alternative snacks of equal caloric value. The subjects were those who had...
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